3 Ingredient Keto Raspberry Mousse l Honest Mum

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This keto raspberry mousse is scrumptious, refreshing and simple peasy to make.

I do know you’ll adore it.

So easy, even my youngsters know the best way to make it.

I really want consuming the mousse with none substitute sugar in any respect and simply vanilla extract however for those who like your desserts candy (I do know I’m within the minority right here) I might suggest Erythritol, a pure sweetner extracted from corn and fruit. Fermented, it is just 70% as candy as sugar and it doesn’t spike blood sugar.

These keto meal plan recipes will work with different sugar substitutes too.

For those who’re new to Keto yow will discover out extra right here on this article: what is a ketogenic diet?.

I like to make use of frozen raspberries within the combination (that are nutrient-dense as picked of their prime and frozen to retain flavour and well being properties) and embellish the dessert with contemporary ones if I’ve them in.

Recent raspeberries need to be eaten rapidly so I discover frozen fruit helps to save cash and I want how cooling they make desserts. They’re excellent for ice cream and smoothies and I exploit them most weeks.

You may as well use blueberries with this recipe for those who want or embrace a mixture of the 2.

You need to use both an electrical whisk, or a guide whisk for slightly exercise.

Components:

Makes 8

2 cups heavy double cream
1 cup raspberries
1 tbsp vanilla extract
(Non-compulsory) Add sweetner of alternative (1-2 tbsp relying on how candy you want your desserts).

Technique: Whisk all of the substances collectively till smooth-ish. Adorn with whipped cream and a contemporary raspberry. I believe to pour right into a jar (I exploit empty jam and pickle jars) and luxuriate in for breakfast. This additionally works effectively with full fats Greek yoghurt as an alternative of whipping cream or you would add cream cheese for a cheesecake (1 cup cream plus 1 cup cream cheese) for a cheesecake sort tackle it.