Healthy Oat Breakfast Muffins by food and mummy bl...

These muffins are perfect for lunchboxes and are my husband Peter’s favorite factor to eat as breakfast on the run.

My youngest adores these muffins too (which aren’t only for breakfast clearly). With gradual releasing carbs within the oats and a few honey for style.

My eldest is a fussy eater usually and might’t eat egg resulting from an intolerance so these are made with my youngest in thoughts. I want to present them a whirl with egg-replacer.

Let me know for those who’ve tried this but?

They are often frozen too as Alexander is dairy-free so likes them with little bit of jam on his or some free-from unfold. They’re gluten-free so work for all.

Elements: 

• 75g gluten free rice flour (we like Doves Farm)
• 200g gluten free rolled oats
• 3 tbsp honey
• 3 tsp baking powder
• 1 tsp cinnamon
• 1 tsp salt
• 1 banana, mashed
• 2 giant eggs, separated
• 3 tbsp olive oil
• 250ml milk
• 125g chopped apple or something you fancy-chocolate chips, coconut, nuts, raisins…

Methodology:

Preheat the oven to 200°C.

In the meantime, in a big bowl, combine the rice flour, oats, honey, baking powder, cinnamon and salt. Make a nicely within the center and add the bananas, egg yolks, milk, olive oil and apple and anything you’re including. Combine collectively nicely.

In a separate bowl whisk the egg whites till you could have created smooth peaks. Then folks into the combination. Divide evenly into 12 muffin instances and place into the oven and bake for 25 minutes till golden brown.

Serve with butter, jam or as they’re. Can hold within the fridge for five days and may be frozen.

Let me know for those who make them, received’t you?!