Biohacking Tips by Tim Gray, Davinia Taylor and Ja...

The Health Optimisation Summit, a famend Biohacking convention returns for its fifth version in London on thirteenth/14th September, bringing collectively main consultants, visionaries, and fans to discover the most recent improvements, tendencies, and methods in human well being and efficiency.

I used to be fortunate sufficient to garner some good biohacking suggestions from the convention’s founder Tim Grey and a number of the consultants who’re talking at his convention together with Davinia Taylor and James Swanwick. 

All the time converse to your physician with any issues earlier than embarking on well being or medical recommendation. 

Learn on for some wellbeing inspiration:

FOUNDER TIM GRAY: High 5 Journey Biohacks for Summer time Holidays (to Keep Sharp, Energised & Bulletproof on the Transfer) 

1. Defend Your Pores and skin (and Eyes) from the Inside Out

Take Astaxanthin – I take advantage of Nibu Pure. It’s like an inside SPF. This powerhouse antioxidant protects your pores and skin from solar harm, helps collagen and eye well being, and helps scale back sunburn—excellent for seaside holidays or strolling excursions.

2. Neutralise Aircraft Stress

Flying creates oxidative stress and dehydration. I drop a hydrogen pill in my water earlier than and throughout the flight—quick, highly effective mobile safety. The Echo bottle is a strong possibility too, simply much less travel-friendly. I take advantage of H2Tabs Hydrogen Water by Gary Brecka or the Echo Flask

3. Keep Hydrated and Recovered Like a Professional

Planes, warmth, alcohol, and restaurant meals deplete your minerals quick. I take advantage of magnesium glycinate at night time and RePowr each day to maintain vitality, sleep, and digestion dialled in.

4. Reset Your Physique Clock and Recharge Your Cells

Inside 30 minutes of waking, get outdoors—no sun shades. Mix morning mild with barefoot grounding to realign your circadian rhythm, enhance temper, and actually recharge your physique. Morning Daylight + Footwear Off

5. Eat Adventurously, Digest Like a Professional

New cuisines and heavier meals? Enzymes assist stop bloating and discomfort. I additionally use methylene blue for mitochondrial help and further antioxidant firepower once I’m pushing my system.

Bonus Hacks (As a result of You Know I Couldn’t Cease at 5):

• Blue-blocking glasses – A non-negotiable for sleep in new time zones.
• Activated charcoal – Binds to alcohol and meals toxins, particularly when consuming less-than-optimal meals.
• Keep away from aircraft meals – It’s ultra-processed, microwaved, and infrequently stuffed with seed oils. I convey my very own.

DAVINIA TAYLOR: Her magnificence suggestions – Actress and biohacking fanatic recognized for sharing accessible magnificence and wellness suggestions.

• Prioritise high quality sleep: getting sufficient good-quality sleep is essential for pores and skin, temper, and hormone steadiness. I take advantage of the Oura ring to trace mine and regulate my habits primarily based on its insights.
• Take silica (Mesoporosil): silica helps collagen manufacturing, serving to with pores and skin, hair, and nails. I take Mesoporosil for its excessive bioavailability and added detox advantages. I take 40g of bovine collagen each day to help pores and skin, joints, and intestine well being. I keep away from marine collagen—simply not for me!
• 3. Eat extra pure fat, keep away from sugar: wholesome fat like MCT oil, grass-fed butter, and fatty meats help hormone manufacturing. On the similar time, slicing sugar and refined carbs helps stop wrinkles and irritation.
• 4. Get morning daylight: morning mild units your circadian rhythm, boosting vitality and serving to you sleep higher at night time. Even 10 minutes open air could make a giant distinction.

JAMES SWANWICK: High tricks to have an alcohol-free summer season – Founding father of Alcohol-Free Life-style

• Ditch the Booze, Preserve the Buzz: alcohol disrupts your sleep, dehydrates you, and messes together with your temper. Strive alcohol-free alternate options that help dopamine with out the crash – like mocktails or soda water and a bit of lime. Or drinks with adaptogens or nootropics. You’ll get up clearer and social gathering longer.
• Prioritize Sleep: put on blue-blocking glasses near bedtime, take a magnesium complement and use earplugs and a sleep masks in a cool room when sleeping. Go to mattress at an affordable hour. Focus in your sleep throughout the occasion. Even brief, high-quality naps may help you recuperate quicker. 
• Hydration Is Your Energy Transfer: use electrolyte packets (not simply plain water) to rehydrate quick. Add a pinch of sea salt and lemon to your bottle to assist your cells soak up water extra effectively.
• Mild Hack Your Vitality: morning daylight is your finest pal. It resets your circadian rhythm and boosts serotonin. Get a number of morning daylight. Then at night time, block as a lot synthetic mild as doable. Put on blue mild blocking glasses to wind down naturally.

Take chilly showers within the morning: conferences and festivals may be overstimulating. Use chilly publicity (a fast ice bathtub or chilly bathe), or grounding (naked toes on grass) to calm your system and increase restoration between units. You’ll really feel wonderful afterwards.