Ancho Chilli Prawns/ Shrimp on Courgetti with Broc...

Ancho Chilli Prawns/ Shrimp on Courgetti with Broccoli.

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This fast, simple prawn dish is filled with flavour and makes for a wholesome lunch or dinner. My children are obsessive about prawns so love this dish (I exploit a sprinkle of chilli for them) and it additionally makes a fantastic starter or fundamental with rice noodles or brown basmati rice too.

Serves 4

Substances:

• 2 tbsp Chinese language rice wine
• 2 tbsp soya sauce
• 3 tbsp oil (sesame/ rapeseed/groundnut/gentle olive)
• 2 tbsp ancho chilli flakes (or much less in case you don’t need it as sizzling)
• 1 tsp coriander
• 2 giant garlic cloves, peeled and finely chopped
• 400g giant uncooked prawns (contemporary or frozen, defrosted)
• 4x 100g luggage of courgetti or spiralize your individual
• 2 giant broccoli chopped

Technique: 

Create a marinade with the rice wine, soya sauce, oil, chilli, coriander and garlic and add the prawns, protecting them with the oil. Cowl and go away within the fridge for half-hour or in a single day for a extra intense flavour. I like the kick the chillies convey!

Add oil of your option to a big frying pan/ wok and prepare dinner till sizzling. Add the prawns in and prepare dinner by. In one other pan add oil and fry the broccoli and courgetti. Plate up and add the prawns on high.

Eat with rice noodles or rice.