Biohacking Tips by Davinia Taylor, Tim Gray and Al...

The Health Optimisation Summit, a famend Biohacking convention returns for its fifth version in London on thirteenth/14th September, bringing collectively main specialists, visionaries, and fans to discover the most recent improvements, tendencies, and techniques in human well being and efficiency.

I used to be fortunate sufficient to garner some sensible biohacking ideas from the convention’s founder Tim Grey and among the specialists who’re talking at his convention together with Davinia Taylor, Alisa Vitti and James Swanwick. 

At all times converse to your physician with any issues earlier than embarking on well being or medical recommendation. 

Learn on for some wellbeing inspiration:

FOUNDER TIM GRAY: High 5 Journey Biohacks for Summer season Holidays (to Keep Sharp, Energised & Bulletproof on the Transfer) 

1. Defend Your Pores and skin (and Eyes) from the Inside Out

Take Astaxanthin – I exploit Nibu Pure. It’s like an inner SPF. This powerhouse antioxidant protects your pores and skin from solar injury, helps collagen and eye well being, and helps scale back sunburn—splendid for seashore holidays or strolling excursions.

2. Neutralise Aircraft Stress

Flying creates oxidative stress and dehydration. I drop a hydrogen pill in my water earlier than and through the flight—quick, highly effective mobile safety. The Echo bottle is a strong possibility too, simply much less travel-friendly. I exploit H2Tabs Hydrogen Water by Gary Brecka or the Echo Flask

3. Keep Hydrated and Recovered Like a Professional

Planes, warmth, alcohol, and restaurant meals deplete your minerals quick. I exploit magnesium glycinate at night time and RePowr every day to maintain vitality, sleep, and digestion dialled in.

4. Reset Your Physique Clock and Recharge Your Cells

Inside 30 minutes of waking, get exterior—no sun shades. Mix morning gentle with barefoot grounding to realign your circadian rhythm, enhance temper, and actually recharge your physique. Morning Daylight + Sneakers Off

5. Eat Adventurously, Digest Like a Professional

New cuisines and heavier meals? Enzymes assist forestall bloating and discomfort. I additionally use methylene blue for mitochondrial assist and additional antioxidant firepower once I’m pushing my system.

Bonus Hacks (As a result of You Know I Couldn’t Cease at 5):

• Blue-blocking glasses – A non-negotiable for sleep in new time zones.
• Activated charcoal – Binds to alcohol and meals toxins, particularly when consuming less-than-optimal meals.
• Keep away from aircraft meals – It’s ultra-processed, microwaved, and sometimes stuffed with seed oils. I convey my very own.

DAVINIA TAYLOR: Her magnificence ideas – Actress and biohacking fanatic recognized for sharing accessible magnificence and wellness ideas.

• Prioritise high quality sleep: getting sufficient good-quality sleep is vital for pores and skin, temper, and hormone steadiness. I exploit the Oura ring to trace mine and modify my habits primarily based on its insights.
• Take silica (Mesoporosil): silica helps collagen manufacturing, serving to with pores and skin, hair, and nails. I take Mesoporosil for its excessive bioavailability and added detox advantages. I take 40g of bovine collagen every day to assist pores and skin, joints, and intestine well being. I keep away from marine collagen—simply not for me!
• 3. Eat extra pure fat, keep away from sugar: wholesome fat like MCT oil, grass-fed butter, and fatty meats assist hormone manufacturing. On the similar time, chopping sugar and refined carbs helps forestall wrinkles and irritation.
• 4. Get morning daylight: morning gentle units your circadian rhythm, boosting vitality and serving to you sleep higher at night time. Even 10 minutes outside could make a giant distinction.

JAMES SWANWICK: High tricks to have an alcohol-free summer time – Founding father of Alcohol-Free Life-style

• Ditch the Booze, Preserve the Buzz: alcohol disrupts your sleep, dehydrates you, and messes together with your temper. Attempt alcohol-free options that assist dopamine with out the crash – like mocktails or soda water and a chunk of lime. Or drinks with adaptogens or nootropics. You’ll get up clearer and social gathering longer.
• Prioritize Sleep: put on blue-blocking glasses near bedtime, take a magnesium complement and use earplugs and a sleep masks in a cool room when sleeping. Go to mattress at an inexpensive hour. Focus in your sleep through the occasion. Even brief, high-quality naps may help you get better sooner. 
• Hydration Is Your Energy Transfer: use electrolyte packets (not simply plain water) to rehydrate quick. Add a pinch of sea salt and lemon to your bottle to assist your cells soak up water extra effectively.
• Mild Hack Your Power: morning daylight is your greatest pal. It resets your circadian rhythm and boosts serotonin. Get plenty of morning daylight. Then at night time, block as a lot synthetic gentle as potential. Put on blue gentle blocking glasses to wind down naturally.

Take chilly showers within the morning: conferences and festivals could be overstimulating. Use chilly publicity (a fast ice tub or chilly bathe), or grounding (naked toes on grass) to calm your system and increase restoration between units. You’ll really feel superb afterwards.