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Dark Chocolate Coconut Bites (Healthier Treats) by...

dark chocolate coconut bites

Up to date submit. So while there’s nonetheless pure sugar in these chocolate coconut bites with the Medjool dates and darkish chocolate, they do make for a more healthy, much less candy different to plain chocolate bars, and are little doubt, higher for you than an precise Bounty bar! They need to nonetheless be eaten as a deal with (I say, having scoffed about 4 simply today-whoops)! They’re really easy to make and hit the spot when you’ve got a candy tooth as I do (however try to not indulge an excessive amount of)!

dark chocolate bites

My children love them too and my eldest had one in his lunchbox final week. The perfect factor, they’re tremendous fast and simple to create, taking actually minutes.

In addition they make an ideal DIY present to present to others for birthdays, Valentine’s and Christmas. Heck. everybody loves chocolate and coconut (allergy symptoms apart, I can’t belief anybody who doesn’t to be honest ;)) so I’d be glad to obtain these anytime, anyplace!

healthy coconut, date and coconut bites

Now go make these tasty bites!

oat bites covered in dark chocolate

Makes 12-15 relying on the dimensions of bites you create

  • 2 cups massive rolled, natural oats (gluten-free)
  • 1/4 cup olive oil
  • few drops of water
  • 2 cups unsweetened, desiccated coconut
  • a handful Medjool dates (relying on how candy you want your treats)
  • ¼ cup maple syrup
  • 115 g vegan darkish chocolate 70% cocoa or larger
  • 1/2 cup coconut oil, melted

Methodology:

easy to make low carb, gluten-free oat and coconut chocolate bites

Methodology:

Set oven to 300°F. In a bowl, add the oats with olive oil and a few drops of water. Combine together with your palms.  Pour right into a tray and shake flat. Toast for quarter-hour till golden then stir and maintain within the oven for five minutes extra.

Add the oats, coconut, dates, water and maple syrup right into a blender, mixing for 30 seconds. Pour into a big bowl and blend. In a bain marie or microwave, soften the chocolate and coconut oil. Create balls by squeezing not rolling the combination (because it’s pretty dry). If it’s too dry to roll add a bit extra water and stir. Then utilizing a people, dip into the chocolate, letting the chocolate drip from the balls and refrigerate.

Good bites, best for after train or breakfast on the run or with a cup of rose black leaf tea.

I’m formally obsessive about these. I additionally made them with out the oats for extra of a truffle tasting chew (under) so give these a whirl too, merely mixing coconut and dates and dipping into chocolate.

date and coconut bites dipped in dark chocolate

dark chocolate bites

Do strive them and if you happen to do, please share them with me on social (hyperlinks under)!

Learn extra recipes here.

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