Pan-Fried Cod dusted in Spelt Flour and Coconut

Pan-Fried Cod Dusted in Spelt Flour and Coconut & Served on Quinoa.

The children adore this recipe and it’s one in all my husband’s recipes. Get pleasure from!

The coconut brings in East Asian influences, which works with the nuttiness of the black quinoa.

Because the cod is dusted in spelt flour, it’s a slower-releasing grain. Quinoa is busting with protein and B nutritional vitamins proving to be a wholesome dish for your loved ones.

Let me know when you strive it.

Pan-Fried Cod dusted in spelt flour and coconut and served on quinoa with garlic and onions.

Substances (serves 2)

• 2 tbsp of extra-virgin olive oil
• 1 white onion, chopped
• 4 cloves of garlic, sliced finely
• 160g Quinola Mothergrain Black Grain
• 300ml natural vegetable inventory, boiled
• 2 x boneless and skinless, sustainably caught cod fillets.
• 50g of spelt flour
• 1 giant egg, whisked
• 1 1/2 tablespoons of coconut oil
• Salt and pepper to season
• Juice of 1/2 a lemon

Technique 

Warmth your olive oil in a shallow/ pan, prepare dinner the onion and garlic for round 7-10 minutes till they’re mushy and the garlic has turned a golden brown.

Add the quiona, fry for round 1 minute earlier than including the vegetable inventory.

Carry to the boil after which scale back to a simmer and canopy with a lid. When the quinoa is prepared, be sure to drain it effectively because the grains retain water.

Cooking time is dependent upon how you want your quinoa to style. Right here’s a helpful information for purple quinoa:

For crunchy, prepare dinner for 12-13 minutes

For al dente, prepare dinner for 14 minutes

For mushy, prepare dinner for 16 – 19 minutes

For tremendous mushy, prepare dinner for 20+ minutes

Whereas your quinoa is cooking, put together and fry your cod.

First, add the spelt flour and salt/pepper to a bowl. In a second bowl, add the egg. Coat each fillets within the spelt flour combine after which comply with by coating within the egg combination. Be certain that the entire fillet is roofed.

Add the coconut oil to the pan and switch the warmth to medium. Add the crusted cod to the pan and prepare dinner for about 3 minutes on all sides till evenly browned.

When the quinoa is prepared take away from the pan and take away any extra water. Serve the cod and quinoa collectively, seasoning with salt and pepper and lemon juice.