Teriyaki Tofu With Mangetout Recipe-Honest Mum

Teriyaki Tofu With Mangetout Recipe.

Calling all my foodie readers. I’m giving freely a beautiful competitors prize right now which can also be one in every of my favorite cookbooks.

Very Veggie Family Cookbook is packed filled with vegetarian and vegan delights that can excite each children and adults alike.

Written by Sara Ask and Lisa Bjärbo, I additionally needed to share one of many cookbook’s recipes on my weblog to whet your urge for food. 

Their Teriyaki Tofu With Mangetout is bursting with flavour but fast and simple to make so it’s excellent for busy mamas like myself. I take advantage of non egg noodles for myself and Oliver.

Over to Sara and Lisa for the recipe and you may enter the fab competitors on the finish of the put up.

TERIYAKI TOFU WITH MANGETOUT

A fast and easy Japanese-inspired tofu dish, with sweetness from the teriyaki sauce and a little bit of sting from the recent ginger. If you wish to reduce down on the sweetness and as a substitute add extra saltiness, scale back the quantity of teriyaki sauce and enhance the quantity of soy sauce for the marinade.

Substances (Serves 4)

• 500g/1lb 2oz pure agency tofu
• 150ml/¼ pint/scant ²∕³ cup teriyaki sauce (shop-bought or home made – see recipe under)
• 2 tbsp Japanese soy sauce
• 2 tbsp grated recent root ginger
• rapeseed oil, for frying
• 115g/4oz/1¼ cups mangetout, reduce into strips
• a number of drops of sesame oil (non-compulsory)
• 320g/11¼oz/2 cups egg noodles
• sesame seeds, to garnish

For the Teriyaki Sauce marinade

• 1 giant garlic clove, finely chopped
• 1 tbsp grated recent root ginger
• 100ml/3½floz/scant ½ cup Japanese soy sauce
• 2 tbsp granulated sugar
• 2 tsp white wine vinegar or mirin (Japanese rice wine)
• 2 tsp potato flour

Technique

1. Squeeze as a lot water out of the tofu as you possibly can by urgent with a tea towel or kitchen paper. Press onerous in order that the liquid is soaked up, however not so onerous that the tofu crumbles. It’s best if the tofu has been frozen first. Cube the tofu into 1cm/¾in cubes.
2. For the marinade, combine collectively the teriyaki sauce, soy sauce and grated ginger in a non-metallic bowl or plastic bag. Add the tofu cubes and go away to marinate for at the very least 10 minutes.
3. Take away the tofu cubes from the marinade (however save the marinade).
4. Warmth a bit oil in a frying pan and gently fry the tofu cubes and mangetout for about 1 minute. Add a number of drops of sesame oil, if utilizing.
5. Prepare dinner the noodles in response to the packet directions.
6. Pour the remaining marinade over the noodles and stir gently, then add the tofu and mangetout and blend collectively rigorously. Serve sprinkled with some sesame seeds.

TERIYAKI SAUCE

Prepared-made teriyaki sauce is accessible in most supermarkets, however it’s additionally straightforward to make your personal. The sauce will maintain recent for a number of weeks within the fridge.

1. Combine the garlic, ginger, soy sauce, sugar, vinegar and three tbsp water in a pan and produce to the boil.
2. Take away from the warmth and whisk within the potato flour to thicken the sauce, then pour via a sieve.

To win Very Veggie Household Cookbook (value £14.99) enter through The Rafflecopter under

Very Veggie Household Cookbook by Sara Ask and Lisa Bjärbo, printed by Pavilion. Recipe images by Ulrika Pousette.

a Rafflecopter giveaway

Ends Aug twenty sixth 2016.
UK solely.
No money various.

Promoted on Prize finder, BritMums, Loquax, Super Lucky, Umeandthekids and Competition Database.