Do you ever end up irritable, hungry 24/7, and usually “meh”? After which just a few days later, you get your interval, and also you’re like, “Ohhh, proper! This outdated factor!” It comes as a shock to us, so think about how our companions really feel.
One woman on TikTok goes viral after utilizing ChatGPT to assist monitor her menstrual cycle, together with particulars about what to anticipate through the totally different phases of her cycle.
“I had ChatGPT make me a chart that exhibits my menstrual cycle and all of the phases I am in at every a part of the month in order that me and my boyfriend know precisely what to anticipate!” she mentioned whereas posting the infographic to her fridge.
The sheet explains what’s occurring throughout every section of her menstrual cycle together with solutions for the way her accomplice can present assist.
The doc begins, “This information explains Kayla’s cycle in an easy-to-read, color-coded format with particular dates for the October 2025 cycle.”
Menstrual (Sept 25 – Sept 30)
“What’s Taking place: Bleeding, low power, cramps attainable, extra inward focus. Greatest Assist: Relaxation, consolation, persistence, heating pad, snacks, emotional assist,” the doc reads.
Follicular (Oct 1 – Oct 6)
The chart continues, “What’s Taking place: Power rising, temper enhancing, extra motivation and creativity. Greatest Assist: Encouragement, enjoyable actions, exercises, social time.”
Ovulation (Oct 7 – Oct 9)
“What’s Taking place: Peak power, confidence, excessive libido, communication sturdy. Greatest Assist: Date nights, compliments, connection, assist with huge duties,” the doc suggests.
Luteal (Oct 10 – Oct 21)
Lastly the doc reads, “What’s Taking place: Power dips, PMS signs could present (bloating, cravings, temper adjustments) Greatest Assist: Endurance, understanding, wholesome snacks, house if wanted, reassurance.”
After her video went viral, TikTok customers flooded Kayla’s remark part.
“Lady instantly sure, I’m bored with explaining this to my man each month, imma simply begin saying ‘check with the schedule pls,’” one consumer wrote.
One other advised, “It is best to add what meals finest assist every section!”
“Stoppp, I want to do that as an alternative of simply being like ‘hey babe it’s coming subsequent week, are you able to get me chocolate’ 🤣,” one other joked.
One other wrote, “Love this! I didn’t find out about this till I used to be in my late 20’s from the FLO app. It continuously jogs my memory of my cycle and what I’ll most likely be feeling. Every time I’m like , ohhhh that’s why! Lol”
After a number of customers requested for the ChatGPT immediate Kayla used, she shared within the feedback:
“I wish to create a menstrual cycle information PDF that I can print for my fridge. Please assist me generate it step-by-step.
- My most up-to-date interval began on [insert start date] and ended on [insert end date].
- I would like the information to be simple to learn, color-coded by section, and damaged into sections as an alternative of a desk so the textual content does not overlap.
- Every part ought to embody:
- Part title + dates
- What’s Taking place (signs/power)
- Greatest Assist (what I would want from others)
- On the finish, embody a delicate be aware like: ” Each cycle can really feel somewhat totally different. Communication and persistence are key.”
- Generate it as a PDF obtain hyperlink.”
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