Women’s Health The Woman’s Guide To St...
$26.95
This 214-page guide gives you a detailed 12-week dumbbell strength-training plan—designed specifically for women!
Effective 30-minute workouts you can do at home or at the gym with a workout log to track your progress daily
Get step-by-step instructions with photos illustrating every exercise to get fit, sculpt your body, and feel amazing
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This 214-page information provides you an in depth 12-week dumbbell strength-training plan—designed particularly for ladies!
Efficient 30-minute exercises you are able to do at house or on the fitness center with a exercise log to trace your progress each day
Get step-by-step directions with photographs illustrating each train to get match, sculpt your physique, and really feel superb
Customized tricks to choose the best dumbbell weights, get well quicker, improve vitality, improve outcomes, and extra!
Advisable tools: 3 units of dumbbells—mild, medium, heavy—plus a yoga mat *Gear not included
Specification: Women’s Health The Woman’s Guide To St...
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